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(a) Regular exercise does little to alleviate anxiety symptoms and improve sleep quality.
This statement suggests that regular exercise has minimal impact on alleviating anxiety symptoms and improving sleep quality. However, the passage contradicts this assertion. It explicitly mentions that exercise can help with anxiety problems by producing endorphins, which act as natural painkillers. Furthermore, exercise can improve sleep quality by helping individuals fall asleep faster and have deeper, more relaxing sleep. Therefore, the passage indicates that regular exercise indeed has significant benefits for managing anxiety symptoms and improving sleep quality, making option (a) incorrect.
(b) Exposure therapy encourages individuals to face their feared situations gradually.
This statement aligns with the information presented in the passage. The passage discusses exposure therapy as a treatment method that involves gradually exposing individuals to their feared situations. It explains that exposure therapy encourages people "in a graded way to go into their feared situations and stay in them for as long as they can and build their confidence that way." Therefore, option (b) accurately reflects the approach of exposure therapy described in the passage.
(c) Cognitive behaviour therapy is the most preferred treatment for anxiety disorders.
This statement suggests that cognitive behaviour therapy (CBT) is the preferred treatment option for anxiety disorders. However, the passage does not explicitly state that CBT is the most preferred treatment or indicate a hierarchy of preference among treatment options. While it acknowledges CBT as an effective treatment, it does not claim that it is preferred over other options such as exposure therapy or medication. Therefore, option (c) goes beyond what is supported by the passage.
(d) Medication is the first-line therapy and primary cure for anxiety disorders.
This statement implies that medication is the primary and preferred treatment for anxiety disorders. However, the passage does not support this assertion. While medication is mentioned as one of the treatment options for anxiety disorders, the passage emphasizes that medication alone cannot cure an anxiety disorder. It states that medication can help keep anxiety under control while individuals receive psychotherapy, indicating that medication is typically used in conjunction with other treatments rather than as a standalone cure. Therefore, option (d) is not supported by the passage